Move & Meditate

Membership

Move & Meditate Member
$24.99
Every month
$7.00
Every week

Sign Up Now ~

Sign Up Now ~

About the Move and Meditate Membership

Move & Meditate Member
$24.99
Every month
$7.00
Every week

Enjoy live Zoom sessions with gentle movement and guided gratitude meditation, designed specifically for adults 55+. Feel stronger, calmer, and more connected — while giving back to a mission that empowers seniors to live with purpose and connection.

✓ Session Access Every Friday
✓ Access to Community Chat
✓ Improve Your Mental and Physical Health
✓ Your membership gives back to a local 501(c)3 nonprofit

About the Membership

  • 🌿 What’s Included

    Enjoy two live Zoom sessions every week featuring 25 minutes of light, joint-friendly movement and 10–15 minutes of guided gratitude meditation. All designed to support your body, calm your mind, and lift your spirit.

  • 💛 Made for Adults 55+

    This program is thoughtfully created for the unique needs, rhythms, and wisdom of those 55 and better. Whether you're new to movement or rediscovering your flow, we meet you exactly where you are.

  • 🤝 Give Back With Every Class

    Your monthly membership not only supports your wellness — it helps others too. A portion of each membership goes directly to our nonprofit, bringing free programs to isolated seniors across the community.

  • Sessions

    Fridays | 10 AM PST

    Ease into your weekend with joy and renewal. This session offers low-impact movement to release tension from the week, followed by a heart-centered meditation to refill your cup with gratitude, peace, and presence.

Move & Meditate Member
$24.99
Every month
$7.00
Every week

Enjoy live Zoom sessions with gentle movement and guided gratitude meditation, designed specifically for adults 55+. Feel stronger, calmer, and more connected — while giving back to a mission that empowers seniors to live with purpose and connection.

FAQs

  • Not at all! The movement is gentle, joint-friendly, and designed for all ability levels. You can even participate seated.

  • You will need a chair, water, and a quiet space.

    Sessions are held via zoom which can be accessed through a phone or computer.

    Headphones are recommended for better sound quality, but not required.

  • No problem! Join when you can — your membership gives you access to both weekly sessions, and you’re welcome to attend either or both.

  • All sessions are live on Zoom, so you can feel connected in real time with the community.

  • Yes! Your membership is month-to-month with no commitment. You can cancel at any time.